Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
👉Prepping For the 2027 Open - Our Tips to Improve Your Performance
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Got an topic you want us to discuss? Send us a message!
Every Open has its challenges! 2026 was no different. Now it's time to regroup, look back on your performances and create a plan to improve for next season.
We've got tips to help you increase your overall fitness, which will translate into an awesome 2027 Open.
Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677